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Empower Your Mind. Transform Your Life.

At CPC Empower, we make mental health support accessible, practical, and empowering. Our self-paced courses, eBooks, and interactive tools help individuals, parents, couples, and families manage stress, strengthen relationships, and find balance anytime, anywhere, with evidence-based, real-life strategies that build resilience, confidence, and connection on your own terms.

BROWSE OUR PRODUCTS

Zarrin Tasneem

Human Behavioral Strategist, Psychologist

0

+

Years of
Experience

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+

Patients
Served

Bachelor’s in Psychology

University of Saskatchewan

Master’s in Psychology

Yorkville University

I’m Zarrin Tasneem, Clinical Director and Registered Provisional Psychologist at CPC Clinics. I help individuals, families, and communities build resilience and transform challenges into growth, providing a safe, supportive, and non-judgmental space along the way.

Solution Focused Therapy

Dialectial Behaviour Therpay

Cognitive Behaviroural Therapy

Acceptance & Commitment Therapy (ACT)

Mindfulness practices

Trauma counselling

Narrative therapy

Group therapy

Motivational Interviewing (MI)

Behavioral concerns in children/adolescents

Unhealthy habits & process-dependency

Healthy relationship building

Family bonding & parenting challenges

Anxiety disorders & depressive conditions

Trauma & PTSD

Acceptance & Commitment Therapy (ACT)

we translate psychology into practical tools that strengthen your everyday resilience

This means we work together to turn skills into small daily habits that actually stick. Each CPC Empower program comes with simple prompts, reflections, and trackers so you can see what’s working, when it’s working, and where you’re getting stuck. As you move through the material, we’ll show you which practices to double down on and when it’s time to adjust your routine.

Your CPC Empower tools live wherever you do. Access your courses and eBooks on any device, download checklists and printable tools, and use optional Notion/Google Sheets trackers to follow your progress over days and weeks, not just during a crisis.

Your dashboard tracks your progress by showing measurable improvements. It reflects less reactivity, more connection, and steadier focus, based on your reflections, evening calm, and phone pulls.

we design guided programs that fit busy lives and real emotions

Your CPC Empower tools turn therapy into everyday habits.

0

+

Years

Of front-line clinical experience behind every CPC Empower program

Learning at your own pace

7,000

+

Patients and clients supported through CPC Clinics, real stories and struggles that shaped how these digital programs are designed

Built in Calgary. Made for everywhere

Headquartered in Calgary, Alberta and accessible online, CPC Empower brings clinic-tested tools to homes around the world

“ Your mind, your relationships, your everyday life. Build lasting change at your own pace with CPC Empower beside you. ”